At one point or another, we’ve all experienced job stress. Work-related stress can creep into our personal lives, too, leaving us sluggish, anxious, and irritable. The combination of the physical and mental symptoms of work stress can quickly become overwhelming, causing many to turn to alcohol for relief. Although it may seem like alcohol provides temporary relief, consuming alcohol often ends up making the situation worse. This is because it impacts your sleep quality and ultimately increases your stress.
Instead of alcohol, many people have turned to THC drinks, discovering why THC drinks are better than alcohol for work stress. As the California Sober trend continues to rise, many have found that consuming social tonic drinks, or those that contain THC, helps with stress and sleep, and they choose to avoid alcohol entirely. If you’re experiencing work stress, you’re not imagining it if alcohol only seems to make it worse. In this guide, we’ll explore why THC drinks work better than alcohol for managing work stress.
Signs and Symptoms of Work Stress
Work stress looks different from person to person, presenting with a variety of different physical, emotional, and mental health symptoms. Some signs you may be experiencing work stress include:
- Trouble sleeping
- Anxiousness or nervousness
- Relationship problems
- Mood swings
- High blood pressure
- Job dissatisfaction
After a long day of work, many of us reach for a drink to take the edge off. Yet, as it turns out, alcohol ends up making the symptoms of work stress worse. Here’s why.
Why Alcohol Doesn’t Help Work Stress
Have you ever had one too many drinks only to find you’ve experienced the worst night of sleep ever? This is because alcohol negatively impacts sleep quality and quantity. As per the Sleep Foundation, even low amounts of alcohol in your bloodstream (such as just one drink) can decrease sleep quality by 9.3%, with larger amounts of alcohol decreasing sleep quality up to 39.2%. These harsh statistics mean that even one alcohol seltzer like White Claw or High Noon could drastically reduce your sleep quality. Poor sleep means increased irritability, which, in turn, only worsens your work stress the next day.
Many turn to alcohol as a way to cope with stress, yet find that it has the opposite effect, especially when comparing why THC drinks are better than alcohol for work stress. Alcohol worsens stress because it acts as a depressant of the central nervous system, leading to an imbalance of chemicals in your brain. Additionally, not only can alcohol itself make you feel worse, but it also contains high amounts of sugar and calories. Drinks such as an Aperol Spritz or Rosé wine contain lots of sugar, leading to headaches and cloudy thinking.
Why THC Drinks Offer a Better Solution
If you’re tired of those nasty hangovers from alcohol and want to learn why THC drinks are better than alcohol for work stress, it’s time to give THC drinks a try. THC drinks such as Wunder offers a healthier alternative to alcohol that can help support you in managing work stress instead of worsening it. Instead of reaching for alcohol, THC drinks offer a lower-calorie solution that works to improve sleep quality and reduce anxiety. With Wunder drinks, you can ditch the hangover altogether while still enjoying a refreshing after-work drink.
Small doses of THC, such as that found in our Sessions beverages, provide a gentle mood boost without getting you high. Made with natural flavors and only 6 grams of sugar, THC drinks deliver a more focused relaxation to help you manage stress.
In addition, Wunder’s Sessions beverages contain added natural adaptogens like L-theanine to help provide a calming boost. In just 10 to 15 minutes after drinking, you’ll experience decreased anxiety — precisely what you sought out when trying to manage work stress to begin with. Unlike alcohol, you won’t be left with any effects the next day. Imagine waking up the next day feeling refreshed, ready to tackle your morning workout or your workday agenda.
For some, the flavor is part of the enjoyment of an after-work drink. Yet, switching to THC drinks is no sacrifice. With low-calorie flavors such as Watermelon Basil or Blackberry Lemon, you can enjoy the flavor of your drink while also using it to manage work-related stress.
Discover How THC Drinks Can Help You Manage Work Stress
Managing work stress is possible without the negative effects of alcohol. If you want to quit alcohol and seek a healthier solution, discover how THC drinks can help today. Start with Wunder’s sampler pack to experiment with gardening drinks to help you stay calmer, more relaxed, and less stressed.
